Calm
Feeling like yourself
No pressure to be positive or strong. Just a few kind minutes.
- A kinder voiceThink of something you've been hard on yourself about lately.
- My body, todayBodies change through illness, treatment and caring. Whatever you feel about yours is allowed.
- Still meCancer can make it feel like life is split into before and after.
- Small victoriesBig days aren't the only ones that count.
- Room for all of itNotice what you're feeling right now. Give it a simple name if you can — tired, scared, numb, calm.