It's okay. Let's pick one small thing.

• Feet on the floor30 seconds
• 5-4-3-2-1 groundingNotice what's around you
• A slow minuteEasy paced breathing
• Play calming wavesJust listen
• Talk to HoneySay as much or as little as you like
• Reach someone you trustA friend, family member or someone on your care team

If you're in danger, might hurt yourself, or need urgent medical help, call your local emergency number now. Support options